One of a kind
- Rating 5/5 Stars.
One of a kind book on the art of contest preparation for weightlifting and powerlifting. Bill's experience and personality shine through to provide an informative and entertaining read. Check out Starr's "The Strongest Shall Survive" to learn everything you need to know about strength training for contact sports. These books cover nutrition, sets, reps, lifts, sleep, injuries, and many other areas not found anywhere else guaranteed. Highly recommended for athletes of all ages.