Strong Enough? Thoughts on Thirty Years of Barbell Training

$14.95

by Mark Rippetoe

A collection of essays on weight training and barbell exercise by Mark Rippetoe.

Availability: In stock

SKU: 2007-SE Categories: ,

There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you are a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had a chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.

Product Details

Author: Mark Rippetoe
Paperback: 204 pages
Publisher: The Aasgaard Company (November 28, 2007)
Language: English
ISBN-10: 0976805448
Product Dimensions: 9″ x 6″x 0.4″

Weight 1.1 lbs
Dimensions 9 × 6 × 0.5 in

Reviews

There are no reviews yet.

Be the first to review “Strong Enough? Thoughts on Thirty Years of Barbell Training”