After 10 years and tens of thousands of trainees, the Starting Strength Official App has been rebuilt from the ground up.
Version 2 is sleeker, more intuitive, and much easier to use. It stays true to the Starting Strength philosophy: simple and effective, but with the polish and performance of a modern mobile app.
The app is free to download.
Free features:
• NLP Phase 1 Program
• Step-by-step onboarding that walks you through your first workout
• Custom/free training log for post-novice trainees
• Legacy app data import — bring your training history with you
• Workout history — view and search all past workouts
• Basic progress tracking
Pro features (subscription or one-time lifetime purchase):
• All Starting Strength Programs — NLP Phase 1, Phase 2, Female NLP, and Advanced Novice
• Custom Workout Builder — design your own workouts with any exercises
• The Blue Book, Mobile — the full Starting Strength training guide,
searchable on your phone
• Progress Predictions — projected strength gains at 4, 8, and 16 weeks
• Premium Training FAQ
• Warmup & Work Set Rest Timers
• Instant Plate Math — never do mental math at the rack again
• Cloud Sync across all your devices
All users (free and pro) also get:
• Linear progression tracking with automatic weight increases
• Stall detection and deload recommendations
• Automatic warmup calculator
• Step-by-step technique guides for all five lifts
• Multi-angle videos and photo instructions of each exercise
• Lift instructions and diagrams from the Starting Strength Book
• Metric (kgs) or Imperial (lbs)
• Get Form Checks from Starting Strength Coaches
What’s new in Version 2:
• Instantly updatable content — no more waiting for app releases
• Central hub for all Starting Strength news and content
• Find Starting Strength Coaches, seminars, and Gyms near you
• Custom/free training log you can use beyond the novice phases
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