Spend the day learning the theory and practice of The Press and The Squat with Starting Strength Coaches Chris Palladino and John Petrizzo.
The camp will focus on good execution of the lifts, the practical aspects of performing the lifts, and how they fit into a training program. Participants will spend lots of time on the platform receiving coaching and instruction on the press and the squat in a small group setting. Through the entire process, attendees will learn the hallmarks of a properly executed movement and how it should look and feel when it is performed correctly.
After the press and squat sessions, participants we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at twelve to allow for individualized instruction.
What to Bring
Proper weightlifting shoes are highly recommended. They increase stability, control, and consistency in all of the lifts and should be considered essential equipment if barbell training is a priority. If participants use weightlifting belts, they are encouraged to bring them. You are also encouraged to wear a 100% cotton shirt if possible or avoid wearing any slick/moisture wicking material.
Coaches
John Petrizzo is a Physical Therapist, Starting Strength Coach, and a full-time faculty member in the Exercise Science Department at Adelphi University. John has a B.S. in Exercise Science from Hofstra University where he was a member of the football team and holds a Doctorate in Physical Therapy from the New York Institute of Technology. He has worked in the fitness industry since 2006 in a variety of roles and settings and has helped many patients and clients achieve their health, fitness, and sports performance goals through barbell training. In 2012, John began competing in powerlifting.
Christopher Palladino is a third year Physical Therapy student, Starting Strength Coach and recently a first time father. Chris has a B.S. in Exercise Science from Hofstra University, M.S. in Exercise Science from Adelphi University, is a Certified Strength and Conditioning Specialist and is currently completing his Doctorate in Physical Therapy from New York Institute of Technology. Chris has been working in the fitness industry since 2007 as a personal trainer, manager, and sports performance coach. With two degrees in exercise science and a passion for strength and conditioning, his future direction as a physical therapist is to integrate the experience as a health care professional with his love for barbell training.
