Why Get Strong?
Darren Jackson fits the reasons together in this new poster. After strength is defined the role of strength in developing Jim Cawley's 10 aspects of fitness – endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy – is added together to complete the picture of why it is so valuable. [click product image to enlarge]
The poster serves as a concise, visual summary of Michael Wolf's article Strength & Barbells: The Foundations of Fitness.
- 24 x 36 inches
- Ships separately in tube
- Shipping choice option - US or international - determines shipping cost for this item
- Overseas orders: you may want to order this product separately from other items for more accurate shipping charges.