Spend the day learning the theory and practice of the low bar back squat and the deadlift with Starting Strength Coaches Alex Ptacek and Grant McCaulley.
The camp will focus on good execution of the lifts, the practical aspects of performing the lifts, and how they fit into a training program. Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. Through the entire process, attendees will learn the hallmarks of a properly executed squat and how it should look and feel when it is performed correctly. Participants will go through the practical portion of the squat and then take a short break.
Following the break, we will discuss the Starting Strength model of the deadlift and the anatomy and mechanics involved in the pull. Lifters will learn the 5 Step Deadlift Setup while being coached through their warm-ups and work sets. Similar to the squat session, attendees will learn how a correctly performed deadlift should look and feel when done according to the model.
After the deadlift practical session, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at twelve to allow for individualized instruction.
What to Bring
Proper weightlifting shoes are highly recommended. They increase stability, control, and consistency in all of the lifts and should be considered essential equipment if barbell training is a priority. If participants use weightlifting belts, they are encouraged to bring them. You are also encouraged to wear a 100% cotton shirt if possible or avoid wearing any slick/moisture wicking material. Please also wear knee-high socks, or sweat pants to allow the barbell to contact the shins without causing abrasions.
Coaches
Alex Ptacek is a native of Chicago. He discovered the Starting Strength method in 2016 with life-changing results. Using the method, Alex took his squat from 65 pounds to 405 in just two years and never looked back. His life’s goal is to help ordinary people reach their physical potential while having fun in the gym. He earned his Starting Strength Coach credential in 2022 and the position of head coach at the Chicago gym the same year.
Grant is a Starting Strength Coach out of the Davenport, IA area. He initially apprenticed at Starting Strength Chicago before earning his SSC and has been competitive powerlifting for over 20 years.
