The Squat – January 29, 2022 Oklahoma City, OK

$150.00

Starting Strength Squat Training Camp

Coach:  Chase Lindley

Date & Location:
Saturday, January 29, 2022
1:30 pm – 5:30 pm

Starting Strength Oklahoma City
12301 S Western Ave Suite B3
Oklahoma City, OK 73170

Map & Directions

 

Availability: In stock

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SKU: SSTC-20220129-OK Categories: ,

Spend the day improving your performance on the squat with Starting Strength Coach Chase Lindley

The camp will focus on good execution of the lifts, the practical aspects of performing the lifts, and how they fit into a training program. Participants will spend lots of time on the platform receiving coaching and instruction on the squat in a small group setting. Through the process, attendees will learn the hallmarks of a properly executed squat and how it should look and feel when it is performed correctly.

After the practical session, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at eight to allow for individualized instruction.

What to Bring

Proper weightlifting shoes are highly recommended. They increase stability, control, and consistency in all of the lifts and should be considered essential equipment if barbell training is a priority. If participants use weightlifting belts, they are encouraged to bring them. You are also encouraged to wear a 100% cotton shirt if possible or avoid wearing any slick/moisture wicking material. Please also wear knee-high socks, or sweat pants to allow the barbell to contact the shins without causing abrasions.

Coach

Chase is the head coach at Starting Strength Oklahoma City. He grew up in Wichita Falls Athletic Club and has been coaching since he turned 18 under the tutelage of both Mark Rippetoe and SSC Nick Delgadillo. As a former collegiate athlete and current powerlifter, Chase brings an extensive knowledge into his coaching repertoire.