Spend the day learning the theory and practice of the low bar back squat and the deadlift with Starting Strength Coaches Michael Wolf and Pete Troupos.
The camp will begin with a lecture focused on the basics of the squat and will include a discussion of the Starting Strength model of the lift, including the anatomy and forces at work in its execution. We will move into a practical session with plenty of time under the bar for all the lifters. Participants will have an opportunity to put into practice the concepts addressed in the lecture while receiving coaching through their warm up and work sets. Through the entire process, attendees will learn the hallmarks of a properly executed squat and how it should look and feel when it is performed correctly. Participants will go through the practical portion of the squat and then take a short break.
Following the break, the coaches will discuss the Starting Strength model of the deadlift and the anatomy and mechanics involved in the pull. After the lecture, lifters will learn the 5-steps of a properly performed deadlift while being coached through their warm-ups and work sets. Similar to the squat session, attendees will learn how a correctly performed deadlift should look and feel when done according to the model.
After the deadlift practical session, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at twelve to allow for individualized instruction.
What to Bring
Proper weightlifting shoes are highly recommended. They increase stability, control, and consistency in all of the lifts and should be considered essential equipment if barbell training is a priority. If participants use weightlifting belts, they are encouraged to bring them. You are also encouraged to wear a 100% cotton shirt if possible or avoid wearing any slick/moisture wicking material. Please also wear knee-high socks, or sweat pants to allow the barbell to contact the shins without causing abrasions.
Wolf is a Starting Strength Coach, and has been a member of the Starting Strength Seminar Staff since 2012. From 2007-2013, he was an adjunct instructor in the Phys-Ed program and the Strength & Conditioning Coach at Yeshiva University; he was a personal trainer and personal training manager at Equinox in NYC from 2005-2011. Wolf competes in raw powerlifting and strengthlifting, with current PRs of 575 squat, 420 bench press (gym), 650 deadlift, and 265 press (gym). He currently resides in Austin, TX with his dog, Chops. @wolf_strength
Pete has been a Starting Strength Coach since 2016, supports social media for Starting Strength and is a member of the seminar staff. In 2014 Pete began to study and implement the Starting Strength method with his own training after dabbling in other, less effective modalities. It was after finding success in the program, and learning about the rigor it took to become a Starting Strength Coach, that he decided to pursue coaching professionally. He has experience coaching clients of all populations and with various goals and skill levels, both individually and in a group setting. Pete believes effective strength training is essential whether the goal is independence, longevity or athletic performance, and wants to help as many people as he can to achieve these goals. He currently resides in Orlando, FL.