1 Review by V...g... (Memphis TN)
- Average Rating 5/5 Stars.
You will not regret
- Rating 5/5 Stars.
Reviewed on September 22nd 2010
The 4 lifts - squat, deadlift, bench press and overhead press are much more complex than it might seem. I was doing strength training with machines for 3 years but few months back I realized that free weights are much better. Unfortunately free weights are much more difficult but they are definitely worth it.
These 4 lifts are the best exercises one can do and this DVD will teach you how to master the technique for these and "clean". Sure you can watch some videos over [...read more]