All serious athletes keep a training log. You might as well use ours. The Basic Barbell Training Log will become your most important training reference as you progress through a well-designed weight training program. It fits the Starting Strength methodology better than any other commercially available training log. The Basic Barbell Training Log includes the Basic Strength Standards tables from Practical Programming for Strength Training, percentage charts for calculation of work set weights, kilo conversion charts, a kettlebell conversion chart (pood/pound/kilogram), a heat index chart, and other important exercise science reference materials. Get yours today. Do it now.
