The Squat : July 22, Richmond, VA

Coach: Niki Sims and Cassi Niemann

Date & Location:
Saturday, July 22, 2017
1 pm - 6 pm

Richmond Balance
1806 E Main St
Richmond, VA 23223
Map & Directions

Price: $200.00


Spend the day learning the theory and practice of the low bar back squat with Starting Strength Coaches Niki Sims and Cassi Niemann. The session will begin with a lecture focused on the basics of the movement and will include a discussion of the anatomy and forces at work in the lift. We will move into a practical session with plenty of time under the bar for all the lifters. Participants will have an opportunity to put into practice the concepts addressed in the lecture while receiving coaching through their warm up and work sets. Through the entire process, attendees will learn the hallmarks of a properly executed squat and how it should look and feel when it is performed correctly. After the practical session, we will return for a discussion of programming and how to identify and correct common technical problems. The camp will wrap up with a question and answer session.

Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at ten to allow for individualized instruction.

Proper weightlifting shoes are highly recommended. They increase stability, control, and consistency in all of the lifts and should be considered essential equipment if barbell training is a priority. If participants use weightlifting belts, they are encouraged to bring them.

Niki Sims has been a Starting Strength coach since 2013 and is currently on the Seminar Staff. She offers coaching out of Atlanta Barbell. Niki competes in Powerlifting with recent competition bests of a 281 lb squat, 180 lb bench and 410 lb deadlift and training bests of 290, 190 and 405 respectively.

Cassi Niemann  offers in-person and online strength coaching + programming in Richmond, Virginia. She is also a Concept2 Rowing Master Instructor and hosts indoor rowing classes & seminars at Richmond Balance. She competes in raw powerlifting with PRs of 280 lb squat, 160 lb bench, 105 lb press and 352 lb deadlift. She believes that strength training leads to healthier and happier people – and ultimately, a more awesome life.



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