Reviews

Starting Strength: Basic Barbell Training DVD
Sale Price: $9.99
  • Average Rating 5/5 Stars.
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(5 out of 5 with 14 votes)
Product Description:

Starting Strength: Basic Barbell Training DVD

NOTE: Our DVD is available at no cost via YouTube. We're selling the remaining stock of DVDs to those who'd prefer to have a disk copy.

The first book of its kind, Starting Strength: Basic Barbell Training provides detailed instruction in the five basic barbell exercises. This companion video adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.

 

 


Product Details
Format:
DVD
Region 0 (PLAYS IN ALL REGIONS)
NTSC
Digital Sound
Dolby
Full Screen
Run Time: 2 hr 27 min


Audio track is split into right and left tracks, if your system is stereo, you must make sure that both channels are being played.
 


More Detail

Unbelievable
  • Rating 5/5 Stars.
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H Perera (Danbury CT) - September 14th 2010
I've never written a review on amazon before, and for all I know I probably never will again. The Starting Strength DVD has forced my hand into action.

I'm a huge fitness enthusiast, and have a good sized library of various training resources. Without a doubt this is the single best fitness related purchase I have ever made. If you want to learn to squat, deadlift, bench, press, and clean this DVD (and perhaps the Starting Strength book) is the only resource you'll need.

For as long as I can remember I have always struggled with feeling 100% comfortable with the squat. I never felt like I was efficiently transferring my power. Two viewings of this dvd and a few practice reps with a light bar while watching the instruction to ingrain the motor pathway have revolutionized the way I squat.

I now feel like the power is being transferred directly through my body, through my heels and into the floor. An unbelievable difference. Every single lesson has had a huge positive impact on my technique. Buy it!