I hadn't worked out in over 20 years. I wanted to get back into lifting but wanted to learn the correct methods.
I'm older now and didn't want to hurt myself with bad technique. When I first popped this into my DVD player I said "what the....".
It's just the basic weight lifting moves. Bench, squat, press ect.
Then I listened to what the trainer was saying and realized that was all that mattered.
I realized that what I had been taught years ago by t [...read more]