This is one of those books that you read over and over again. It is well written and illustrated, and is packed with detail on the major exercises for whole body strength development: the squat, dead lift, bench press, overhead press, and power clean.
There is an excellent section on program design, and the author addresses the question of youth training. It is written for those who are trainers, and is full of tips to the training coach, which makes this book somewhat unique. In [...read more]