V...g...'s Reviews

1 Review by V...g... (Memphis TN)
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Reviewed on September 22nd 2010
The 4 lifts - squat, deadlift, bench press and overhead press are much more complex than it might seem. I was doing strength training with machines for 3 years but few months back I realized that free weights are much better. Unfortunately free weights are much more difficult but they are definitely worth it.

These 4 lifts are the best exercises one can do and this DVD will teach you how to master the technique for these and "clean". Sure you can watch some videos over [...read more]
Starting Strength: Basic Barbell Training DVD
Regular Price: $24.95
Sale Price: $9.99