Great DVD for the begining fitness enthusiast
- Rating 5/5 Stars.
Reviewed on September 22nd 2010
This DVD was very helpful. If you are considering learning the "how to" or just improving your form on the 5 basic compound exercises that are instructed within, it is a fantastic choice. Not having a trainer in my gym, I found this DVD gave me someone to instruct me, and good visual information that made me feel more confident and actually helped me improve my lifts.
DVD production quality was sup par, but the actual content made up for it tremendously.