Kirk Karwoski: From Cadet to Captain

"From Cadet to Captain" contains footage of "Captain" Kirk Karwoski from the age of 17 thru the apex of his career at 30. This 80 minute dvd contains hardcore training and National and World Championship contest lifts.

 

 

 

 

Some highlights are:

  • 1000x2 squat in training
  • 800x5 squat (BELT ONLY)
  • 800x1 squat (NO GEAR)
  • 640x8 squat (NO GEAR)
  • 585 bench in training
  • 825 deadlift in training

Plus much more......

Contest footage includes:

  • 1994 USPF Nationals @ 242--914-518-760 WR Squat!
  • 1995 USPF Nationals @275--1003-545--744 WR Squat+Total
  • 1996 USPF Nationals @275--970-562-777 WR Total

 

Product Details:
Format: DVD
Region 0 (PLAYS IN ALL REGIONS)
Run Time: 80 min

Kirk Karwoski attempt

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Price: $24.99
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