Mean Ol' Mr. Gravity: Conversations On Strength Training

Mean Ol Mr. Gravity
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Mean Ol' Mr. Gravity: Conversations on Strength Training

Mean Ol' Mr. Gravity is a compilation of Q&A posts from Mark Rippetoe's StrengthMill forum. Edited for brevity, efficiency, clarity, accuracy, and taste (in a loose sense, sorry), MOMG adds to the information available in Starting Strength: Basic Barbell Training and Practical Programming for Strength Training by tailoring it to the individual through his responses to questions posed by actual humans regarding their own training. It preserves the coarseness, humor, and candor that have become Rip's trademark style.

 


A Question.

Goombahboy: Hey Rip, why would you make a book out of a bunch of posts that are already available on the web? What could you possibly have been thinking?

Mark Rippetoe: An excellent question. I have no idea, other than the fact that a book like this makes an excellent bathroom companion.  The reading-kind of companion. Information and humor in small, easily managed chunks. Conveniently digestible pieces, as it were. Well, you know what I mean.

Bozo1988: Yeah, what were you thinking?  I mean, I know there's a lot of information here, I know that all of the really stupid stuff that would waste my time while reading it online has been removed, and that the videos posted on the board don't load very fast in a book format anyway, but why a book?

Mark Rippetoe: Look, just read the damn thing, okay? You'll be fine.

 


Better than a preview:  see Mark Rippetoe’s Q&A on the Starting Strength Forums.


Product Details:
Paperback: 364 pages
Publisher: The Aasgaard Company; December 2009
Language: English
ISBN-13: 978-0-9825227-1-4
Product Dimensions: 8.5" x 11"


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Reviews

Average Rating
  • Average Rating 4.44/5 Stars.
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(4.44 out of 5 with 9 votes)
An enjoyable, informative read
  • Rating 5/5 Stars.
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Richard Tamesis (CA) - December 7th 2010
This is a book just brimming with pearls of wisdom about strength training from Mark Rippetoe and full of wit. I just wish there was a Kindle version of this so that I can carry it around when I travel.
Classic Rippetoe
  • Rating 5/5 Stars.
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D. Maxwell (Phoenix, AZ) - September 5th 2010
Funny and informative, classic writing by a true iconoclast. More people in this world should be subjected to Rippetoe's frank style.
Read and Lift!
  • Rating 5/5 Stars.
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R. Wanamaker (Williamsburg, VA) - September 5th 2010
I purchased this book only because his other three were so good. however, i have found this book readily stands on its own as a source of strength information. his gruff coversational style and humor come through in spades. but, the INFORMATION is there in spades also.

Rippetoe groups the information in separate catagories which concentrates like information. those groups make it easier to use the info. if fitness and strength are a priority for you, BUY this book, you won't be s [...read more]