Defying Gravity: How to Win at Weightlifting

The most unique book ever written on the sport of competitive weightlifting

This book deals exclusively with the final two weeks of preparation prior to a contest. The most critical final two weeks.

Chapters include:
* Training the final two weeks
* Nutrition down the home stretch
* The role of mental preparation
* Warming up properly
* Sex (everyone''s favorite)
* Some old Indian tricks
* Using biorhythms to advantage
* Handling drugs
Table of Contents

Plus much more useful information dealing with the final countdown before a meet. There are also lots of stories and a dash or two of utter nonsense.

 


Product details:
Paperback: 120 pages
Publisher: Five Starr Productions
ISBN: 0960602615

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Price: $17.00
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(5 out of 5 with 1 vote)
One of a kind
  • Rating 5/5 Stars.
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stephani bradford (NM) - August 19th 2010
One of a kind book on the art of contest preparation for weightlifting and powerlifting. Bill's experience and personality shine through to provide an informative and entertaining read. Check out Starr's "The Strongest Shall Survive" to learn everything you need to know about strength training for contact sports. These books cover nutrition, sets, reps, lifts, sleep, injuries, and many other areas not found anywhere else guaranteed. Highly recommended for athletes of all ages.